Since CBD hit the mainstream market a few years ago, many people have tried cannabidiol-containing products to experience the many benefits these items have to offer. From stress relief to pain management, CBD offers users a wide variety of options that can influence how and when one chooses to enjoy these products. With so many CBD products on the market, you may be wondering which options are right for you. Let’s discuss the benefits of taking CBD during the day and also look at which types of CBD products are best for daytime use.

Can I Take CBD During the Day?

The short answer is yes, you can take CBD during the day and still function without any noticeable impairment. In fact, many CBD enthusiasts add a few drops of a tincture to their morning cup of coffee or apply a topical cannabidiol cream before strenuous exercise. However, depending on an individual’s tolerance level, there are many factors that can determine when it is best for you to enjoy these products.

Every person’s body is unique so the way your endocannabinoid system reacts to CBD will determine how and when it is best for you to take cannabidiol-containing products. There are no definitive guidelines for an optimal time to take CBD because many factors will determine which products are right for you (and what time is most appropriate for consuming those products).

The Difference Between CBD and THC

If you are new to the world of CBD, you may worry that daytime use of these products will make you sleepy or give you the well-known “high” feeling that comes with cannabis or THC consumption. But CBD and THC are two cannabinoids found in the cannabis plant that works very differently in the body. THC is the psychoactive compound in the plant responsible for that “high” sensation.

CBD, on the other hand, is a non-psychoactive cannabis compound loaded with therapeutic benefits. CBD products offer these many amazing benefits without the effects associated with THC, which is why CBD products are safe for daytime use.

Determining When Is the Best Time to Take CBD

When determining if using CBD during the day is right for you, there are three questions you must ask yourself:

What is your purpose for taking CBD?
What is your preferred method for taking CBD?
When does it best fit your schedule?

Let’s dive a bit deeper into each of those questions below:

Purpose for Taking CBD

People take CBD for a wide variety of reasons, like improving mood, stress reduction, and pain management, to name a few. It may take a bit of trial and error to find the CBD product, dosage, and time of use that are right for you. Your reason for taking CBD and your body’s response to cannabidiol will help you determine an ideal regimen.

Your Preferred CBD Product

Once you have established why you want to take CBD, find products that fit your purpose. There are so many wonderful options on the market to choose from, so keep these product profiles in mind as you search for the one that is right for you.

CBD Tinctures: these products provide fast-acting relief. While everyone’s endocannabinoid system is different, you will typically feel the effects of these products within 30 minutes of ingesting them. As mentioned earlier, some people add a few drops of CBD oil to their morning coffee to start the day off refreshed, while others keep this product on hand for acute stress management.
Topical CBD Creams: these products can soothe sore muscles and help with aches and pains. Many people use topical CBD products before strenuous exercise to combat inflammation (or after a long day of work to soothe their soreness).
Capsules: capsules must pass through the digestive system, so you will gradually feel the effects of this type of product over a few hours. Capsules are great for daytime extended use because you feel the effects of the CBD over several hours.
CBD Vape Pens: vaping CBD capitalizes on the product’s high bioavailability, making it the fastest-acting option. CBD vape pens are great for acute needs. While one of the benefits of CBD vaping is that it provide the fastest results, those results also wear off quickly. This option is great when you need fast-acting relief.

When is the Best Time to Take CBD?

When you start using CBD products, it is important to take things slow and pay attention to how your body responds to different types and dosages. Once you have determined the product and dosage that works best for your body, it is very important that you establish a fixed time to take CBD in order to experience these products’ maximum benefits.

Consistent CBD use will allow you to experience a product’s full potential. Accordingly, it’s recommended that users find a time of day that works for their schedule and aligns to their reason for taking CBD products. If your goal is to get a more restful night’s sleep, it is best to stick with a nighttime CBD routine so you experience the calming benefits of CBD before going to bed. If you want to start the day energized and focused, adding a few drops of CBD oil to your coffee can help you feel focused and ready to take on the day.

Additionally, vaping before stressful meetings can give you fast-acting relief so you feel focused and alert. And CBD capsules are a great addition to any wellness routine, allowing you to gradually feel the benefits of CBD for a few hours of your day.

Taking CBD at Night Versus in the Morning

When you take CBD products, your body’s endocannabinoid system (ECS) can synthesize cannabinoids and activate ECS receptors. CBD’s activation of these receptors can help your body maintain homeostasis and regulate mood, cognition, pain, etc (Shannon et al., 2019).

While CBD does not make you sleepy, taking CBD in the evening can promote a restful night’s sleep. Anxiety and pain can be barriers to good sleep hygiene. If chronic pain or stress keeps you from feeling rested, taking CBD products at night may help alleviate these symptoms and help you relax at night. Certain CBD products contain sleep-promoting supplements like melatonin. These products are specifically formulated to support sleep and should not be taken during the day.

Using CBD creams before your morning run or after a midday workout can reduce soreness or stiffness and help you feel refreshed. CBD activates your ECS receptors and helps you combat inflammation, which can occur after strenuous exercise. However, if you are an insomniac or simply have trouble turning your mind off at night, nighttime CBD use may be best suited for your needs.

CBD has a calming effect and, when used at night, this calming effect can promote restorative REM sleep. If nighttime aches and pain keep you tossing and turning in bed, CBD topicals and tinctures can provide some effective pain relief, which will help you sleep more soundly.

Taking CBD in the morning can help you focus and stay alert, so you are ready to take on your busy day. CBD will not give you a burst of energy in the mornings, but it will improve mood, give you clarity, and promote focus – all of which can help start your day off right and relieve stress. So if you’re still asking yourself can I take CBD during the day, the short answer is that a lot of people have experienced positive results from taking CBD. CBD can improve your overall performance at school, work, or wherever else your day takes you.

Are There Side Effects of Taking CBD During the Day?

Every person’s body is different, so there are no universal side effects for daytime CBD use. However, it is important to pay attention to how your body feels when you take CBD products. There are a few factors that can influence how your body responds to CBD, and these factors (coupled with your desired product benefits) will determine if daytime use is right for you.

Factors That Influence Your Body’s Response to CBD

It may take some time to find the right product, dosage, and time of day to use CBD. Keep these considerations in mind as you begin your product search:

The speed at which you feel the effects of CBD depends on the product’s bioavailability and the way your body metabolizes it.
The dose and concentration of the product will influence the speed and intensity with which you feel its benefits. High-quality products, like the ones curated by Naia CBD, offer optimal potency and purity for maximum benefit.

Taking CBD During the Day: The Bottom Line

Unlike its psychoactive counterpart, THC, CBD does not cause you to feel high or tired. In fact, CBD has many wonderful benefits which customers can enjoy during the day or at night. Whether you are new to the world of CBD or looking to mix things up with your wellness routine, there are so many beneficial products to explore. Naia CBD curates only the highest-quality products for our customers.

When deciding which CBD product is right for you, consider your reason for using CBD, the types of CBD products you enjoy, and what time of day works best for your schedule and desired product outcomes. If you want restful sleep and nightly relaxation, search for products formulated for nighttime use. If you are looking for a better way to start your day, there are dozens of available products to help you feel focused and calm.

The team at Naia CBD is always available to answer your questions and connect you with the CBD products that are right for you. If you need help finding your perfect products, visit our online store or call us today at (626) 765-6510.